Trainer Bob Harper's Diet Plan---the Trainer from The Biggest Loser

Here's a little exerpt from the article:

"The doctor said I had high cholesterol -- and it had to be genetic because I eat well and exercise," Harper says. So he studied up on plant-based diets and tested out vegan living (no meat, eggs, or dairy) in an attempt to lower his cholesterol. To the shock of Harper and his doctors, his total cholesterol count dropped 100 points after making the switch.

To read more about Bob Harper's switch to being Vegan please visit this site:

http://www.fitnessmagazine.com/recipes/healthy-eating/nutrition/bob-harper-diet-plan/?sssdmh=dm17.484606&esrc=nwfitdailytip111710&email=1954980551

This just shows that even if you look healthy on the outside.....that doesn't mean you're healthy on the inside. I've heard of too many friends and family losing a loved one that was the picture of perfect health and then they pass away from a heart attack.