I'm starting to forget the texture of regular chicken, so when trying these I felt as though I was eating chicken. I'm sure if it's your first time having it you'll notice a difference in texture. For me......I'm used to the texture and I'm loving it. I really felt as though I had a chicken breast with my rice and vegetables. It came with a sauce that was similar to spaghetti sauce. I think I would have it with noodles next time.
Serving Size 1 pc, Servings per container 2, Calories 120, Total fat 2g, Total sugars 0g, Total Protein 21g, Calcium 10%, Iron 40%
http://www.gardein.com/products.php?t=fresh&p=6
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